Brunch Tips Eating Out
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Vietn...

Brunch Tips Eating Out
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Vietnamese Vercimelli Lemongrass Pork Chop + Mocha (approx. 681 kcal)
Protein 21g
Carbs 97g
Fats 23g
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As you can observe it looks quite healthy right? With a handful servings of greens & lean meat. However, a typical meal out with my fave coffee contains 50% plus of carbs in a Asian meal, so I'll bring along 1 extra serving of protein supplements to compensate the macronutrients lagging from each high carbs concentrated Asian meals
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Bottom line, this are the lifestyle tweaks I've made that caters to my daily needs while eating out that allows me to remain in shape on the go #VietnameseFood

Hans Yung Fitness

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

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